Lower Body- no equipment｜完整下半身訓練.居家無器材

完整訓練菜單 Full Workout

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🌞Warm up- Side to sidesquat 15-20
🌞Elevated single leg glute bridge 3* 15-20
🌞Reverse lunge hop to knee up 3*8-15
🌞Side lunge to crusty lunge 3*8-15 per leg
🌞Eccentric focused elevated glute bridge 3*20+ till failure
🌞lying abduction 3*15-20
🌞Squat jump thruster to heel tap 3*8-12
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#fitnotskinny #athomeworkouts #無器材健身

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